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Blueberry Smoothie Bowl

January 13, 2016

Blueberry Smoothie Bowl
Yes, smoothies in bowls. It’s a thing! Smoothie bowls have been popping up in my social media channels, so I had to try my hand at an original Blueberry Smoothie Bowl!

They looked so good, and I like the idea of slowing down and eating it with a spoon rather than gulping it down quickly without really enjoying it. I made this after a hike on our local trail, and the textures of the granola, hemp seeds, and fresh blueberries & kiwi were just what the doctor ordered. It’s like a fruit soup! Absolutely delicious. Because of the granola and hemp seeds, the healthy fat factor is bumped up. There is a bit of added sugar/honey to the granola, but hey. We’re drinking a bunch of fruits, that have a whole lot of fiber (clocking in at over 10 grams!), and a fair amount of protein. This is the perfect post-workout meal.

Blueberry Smoothie Bowl

Add a leafy green salad to this, and you’re set for a fantastic, clean lunch!

Have you heard of these smoothie bowls before? What would you top yours with?

Blueberry Smoothie Bowl
Nutrition Information
  • Serves: 2 Bowls
  • Serving size: 2 Cups
  • Calories: 414
  • Fat: 8
  • Saturated fat: 1.1
  • Carbohydrates: 77.7
  • Sugar: 54.3
  • Sodium: 67.8
  • Fiber: 10.8
  • Protein: 5.5
  • Cholesterol: n/a
Recipe type: Breakfast
Cuisine: Healthy
Prep time: 
Total time: 
The smoothie bowl is what's popular right now! With the crunch and texture of the toppings, you can't go wrong!
For The Smoothie
  • 2 Cups Blueberrries
  • 1 Cup Cubed Mango
  • 1 Banana
  • ⅓ Cup Chopped Celery (or one stalk)
  • ¾ Cup Cucumber (or one mini cucumber)
  • 1 Whole Kiwi, skinned
  • 1 Tablespoon Açai Powder
  • 1½ Cups Coconut Water
For The Topping
  • ½ Cup Blueberries
  • 1 Whole Kiwi, skinned and diced
  • 2 Teaspoons Hemp Seeds
  • ½ Cup Pecan Cherry Granola
  1. Blend the smoothie ingredients together for 30 seconds, or until smooth, and divide into two bowls.
  2. Use your creativity and top the bowl with granola, fresh kiwi, blueberries, and hemp seeds. Enjoy!


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